By Rachel Shatto Jan 23 If you own a cell phone and are, you know, breathing, then chances are, you have at least one dating app on there. After all, who can resist having what's essentially an all-you-can-date buffet at your finger tips?
But here's the thing: Yes, dating apps basically mean you have a nearly endless supply of potential dates literally in our pocket, but is that a good thing? We're all still learning how using dating apps affects your mental health.
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This sheer abundance of romantic options have vastly changed the way we date from how it used to be back in the ancient times of Match. Yes, dating apps make it unprecedentedly convenient to find a date for Friday night, but it's not without consequence.
Are dating apps bad for us? Are we making ourselves To get a professional opinion, I reached out to some experts to help uncover the surprising impact of using dating apps on our mental health and well-being. And spoiler alert: Yep, they definitely have an effect.
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Fortunately, the experts also offered insight on how to combat the negative effects and embrace the positive. Here's what they had to say. However, there is also a lot of exposure to rejection. The fact that the rejection is not experienced directly as in face to face may seem like it softens the effect at first, but it's actually cumulative.
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Low match rates and crude messages, not to mention ghosting, can actually make regular users more cynical about potential dates over time. So it's little surprise that Anita Chlipalaa licensed therapist and dating expert, says she sees "more anxiety and sometimes depression" develop in clients using dating apps.
According to Chlipala, it can encourage users to feel like the grass is always greener on the next right swipe. The reason this is a problem, she says, is that in having this kind of attitude, we create unhappiness in our current relationships because we think "things would be better with someone else," rather than actually online dating expert us on our current relationship to make it better.
How To Mitigate Some Of The Effects Of Dating App Use Giphy So here's the good news: You don't have to immediately delete all your dating apps to avoid these negative emotional and psychological effects — you just have to change the way you use them.
Rhodes, a licensed psychologist and founder of Rapport Relationshipsit comes down to simply, being more mindful. It is not the app, per se, that causes the problems.
It is how someone uses it," says Rhodes. And when you do meet someone, Rhodes says to "get off the app!
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It doesn't mean you're not as worthy or great. If you start to feel some of these negative effects, take a break and focus on remembering why you are so amazing and totally worthy of all the right swipes.